hobbies & crafts
18% Drop in Stress Gen Z Hobbies & Crafts
Answer: A 2023 study found that quilling reduces cortisol levels by 18% after just 30 minutes of practice, making it a proven, low-cost tool for stress relief. Gen Z is swapping screen time for paper and thread, turning hobbies into a budget-friendly mental-health strategy. Below I break down the economics,